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Male Female Metric Imperial Weight Height Age (years) Activity Level Sedentary (little/no exercise)Light (1-3 days/wk)Moderate (3-5 days/wk)Active (6-7 days/wk)Very active (hard exercise + physical job) — kilocalories / day
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Male Female Metric Imperial Weight Height Age (years) — kilocalories / day
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Male Female Metric (cm) Imperial (in) Height Neck circumference Waist circumference Hip circumference (women) — Note: Formula based on U.S. Navy circumference method. For best accuracy measure to the nearest 0.5 cm or 0.25 in.
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Metric (kg / cm) Imperial (lb / ft + in) Weight Height (cm) Height – feet Height – inches — Note: BMI is a quick screening metric—athletes and individuals with high muscle mass may have misleading results. Always seek professional advice for a full health assessment. BMI is a quick, low-cost way to gauge body-fat…
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This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…
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This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…
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This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…
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This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…
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This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…