Male Female Metric Imperial Weight Height Age (years) Activity Level Sedentary (little/no exercise)Light (1-3 days/wk)Moderate (3-5 days/wk)Active (6-7 days/wk)Very active (hard exercise + physical job) — kilocalories / day

Male Female Metric Imperial Weight Height Age (years) — kilocalories / day

Male Female Metric (cm) Imperial (in) Height Neck circumference Waist circumference Hip circumference (women) — Note: Formula based on U.S. Navy circumference method. For best accuracy measure to the nearest 0.5 cm or 0.25 in.

Metric (kg / cm) Imperial (lb / ft + in) Weight Height (cm) Height – feet Height – inches — Note: BMI is a quick screening metric—athletes and individuals with high muscle mass may have misleading results. Always seek professional advice for a full health assessment. BMI is a quick, low-cost way to gauge body-fat…

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